WHAT IS HEALTH AND FITNESS
December 24, 2019
By
Usman Hashmi
HEALTH AND FITNESS
Standard exercise improves wellbeing and wellness. Wellbeing is characterized as a condition of complete mental, physical and social prosperity; not just the nonattendance of sickness or illness. Wellness is the capacity to satisfy the needs of the earth.
IMPORTANCE OF FITNESS:
There are various wellbeing favorable circumstances to physical wellness. Standard exercise and physical action advances solid muscles and bones. ... Remaining dynamic can likewise assist you with keeping up a sound weight, decrease your hazard for type 2 diabetes, coronary illness, and diminish your hazard for certain diseases.
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Standard exercise improves wellbeing and wellness. Wellbeing is characterized as a condition of complete mental, physical and social prosperity; not just the nonattendance of sickness or illness. Wellness is the capacity to satisfy the needs of the earth.
IMPORTANCE OF FITNESS:
There are various wellbeing favorable circumstances to physical wellness. Standard exercise and physical action advances solid muscles and bones. ... Remaining dynamic can likewise assist you with keeping up a sound weight, decrease your hazard for type 2 diabetes, coronary illness, and diminish your hazard for certain diseases.
LIKE THIS:
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