10 STEPS GYM FOR BEGINNERS(FIRST 5 DAYS)

            

        BEGINNERS WEIGHT TRAINING WORKOUT

TREADMILL , RUNNING:   

1 SET , 5 TO 10 MINUTES

LEG PRESS:

  1 SET , 12 REPETITION

LYING LEG CURLS:

  

  1 SET , 12 REPETITION

WIDE GRIP LAT PULLDOWN:

  1 SET , 12 REPETITION

BUTTERFLY:

  

  1 SET , 12 REPETITION

TRICEPS PUSHDOWN:

 

  1 SET , 12 REPETITION

MACHINE BICEP CURL:

  1 SET , 12 REPETITION

MACHINE SHOULDER PRESS:

    

  1 SET , 12 REPETITION

AB CRUNCH MACHINE:     

  1 SET , 12 REPETITION

AIR BIKE:

   

  1 SET , 1 MINUTE